For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Do you want to improve your at-home workouts, get stronger, or tone up? The ideal equipment for stepping up your exercise regimen is a 10 kg dumbbell. It is small, strong, and very adaptable, which ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...