I became a one-way pen pal for democracy in 2018, writing letters and postcards to strangers in the lead-up to that year’s midterm elections. I had spent the months before marching for women, science, ...

(CNN) — If you asked me what makes my heart sing, I’d immediately say words of affirmation. Few things bring me greater joy than hearing or reading heartfelt expressions of endearment from others.

Postcard exchanges are a simple yet effective way to cultivate mindfulness. By engaging in this practice, you can slow down ...