Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without breaking a sweat. If you've ever tried a traditional yoga pose and thought, ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

The SciFi Lab at Cornell has made a breakthrough in body movement tracking with its miniature wristband camera, BodyTrak, which is capable of tracking full-body postures in 3-D. The team, led by Prof.

Why do so many celebrity women look over their shoulder when posing? There is an old saying that some men are more attracted to a woman’s breasts, while other men are more engrossed by their derriere.