In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

This vote-counting analysis included all research studies that compared hypertrophy-related outcome measures following programs with exercises performed with different ranges of motion (ROM). Studies ...

What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we ...