Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

It’s not hard to improve the health of your digestive tract, either—and despite the influx of gut-related gummies and powders ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

From probiotic-packed sips to soothing teas, these dietitian-approved drinks can help support digestion and overall gut ...

Our gut microbiome does more than just help with digest food, it contributes to so many aspects of our health Our gut microbiome is so important its often called “the second brain.” This bustling ...

Juice cleanses remove fiber and key nutrients, which can disrupt gut bacteria and increase inflammation.Juice cleanses often ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, ...

Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that ...

New research shows dairy’s impact on gut health isn’t black and white: milk may increase beneficial gut bacteria and ...

A large international study reveals that the loss of beneficial gut bacteria may trigger inflammatory bowel disease, offering ...