Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

I tested the Sun Home Saunas Luminar two-person, full-spectrum infrared sauna. Here's my full review, from setting it up to ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

An infrared sauna blanket works similarly to a sauna. However, instead of sitting in a communal room, a person wraps a blanket containing infrared rays around themselves to warm their body. Research ...

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Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

As much as I love a sauna, I can usually only stand a few minutes of sitting in a hot box before I get uncomfortable, both physically (sweaty) and mentally (bored). Don’t get me wrong, I love the ...