One common verbal crutch is the overuse of apologies, particularly when they're not warranted. The phrase "I'm sorry, but…" is regularly used by those who are insecure, often as a preamble to a ...

If you hear these phrases, it may be time to run. Insecurity is dangerous. It’s one of the few personal traits that can turn a decent human being into a horrible person. Some of the worst crimes ...

Few people can say they truly like to argue, but the boost that comes with winning an argument can feel pretty great. On the other hand, most want to avoid losing an argument at all costs. Some people ...

The emotional experience of insecurity is often driven by negative cognitions about the self. However, there’s an important distinction between thoughts and beliefs. Thoughts are mental events that ...