Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A study of more than 450 ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A study of more than 450 ...

Brandon Dreiman explains the benefits of cognitive behavioral therapy of insomnia and the challenges of how it applies to members of the fire service. Firefighters overwhelmingly report issues with ...

For those whose insomnia doesn’t respond to natural remedies, prescription medications are usually the treatment of choice. This is because drugs solve the immediate problem: they help people fall ...

Millions suffer nightly from trouble with sleeping. If you need some help getting your zzz’s, take some tips for a good night’s rest! More than one-third of all adults have had insomnia at some point ...

“According to Traditional Chinese Medicine, points are located along a network that connects different organ systems and parts of the body, and symptoms of disease arise when there are disruptions, ...

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia remedies like melatonin failed to offer meaningful relief, and it was getting ...

CBD is popping up all over the place, and there’s a wide range of products that feature it. The marijuana extract—which won’t get you high—has shown up in everything from creams to tinctures. CBD ...

I didn’t appreciate the importance of sleep until I’d faced a period in my life after military service when I couldn’t sleep. In the days following a catastrophic event that left me permanently ...

For some people, bedtime is the most stressful time of the day. Rather than looking forward to restful slumber, they’re wondering if they’ll fall asleep at all, or what time it will be when they ...