Insomnia is one of the most common symptoms patients report to their doctors. Up to fifty per cent of patients in a general medical practice complain of insomnia. Treating insomnia improves patient ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Sleeping badly on the odd night is perfectly normal, but if you're regularly having issues getting enough rest, you could be experiencing insomnia. This common sleep disorder's symptoms include ...

Brandon Dreiman explains the benefits of cognitive behavioral therapy of insomnia and the challenges of how it applies to members of the fire service. Firefighters overwhelmingly report issues with ...

There's one night in particular I remember most. It was my third night of zero sleep and the light was growing brighter in the living room — I had transitioned to the couch after tossing in bed for ...

Difficulty sleeping is the most common mental health effect people report. Many people's mental health has been hit hard by COVID-19, with rates of depression, anxiety and post-traumatic stress ...