Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...

Primary care doctors in England have been told by the National Institute for Health and Care Excellence (NICE) to prescribe a digital therapeutic instead of sleeping tablets for patients suffering ...

As a sleep expert who has worked with thousands of individuals suffering from chronic sleep issues, I’ve seen many patients who use sleep medication for some relief from their sleep difficulties. I am ...

NHS GP, Doctor Amir Khan, has revealed one tablet people should "never ever" take to help them sleep. Speaking on his podcast, No Appointment Necessary, alongside co-host and presenter Cherry Healey, ...

Singer Cheryl took to her Instagram Story yesterday (16 November) to open up about how she's struggled with her sleeping pattern in the past, revealing that she occasionally took sleeping tablets to ...