Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...
6monon MSN
Intuitive eating is a big anti-diet trend online. What does TikTok get right and wrong about it?
Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...
Daily Dish on MSN
How intuitive eating changes the way we think about food
Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something ...
Irish Examiner on MSN
Avoid new year diet and find balance beyond food rules
Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...
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