Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia. If you can’t sleep, or you’re suffering from sleep ...

In today’s fast-paced world, many people feel stressed, anxious, and burned out. Because of this, it is very important to find ways to improve mental health. Some people turn to therapy, practice ...

Kaizen offers a stress-free path to self-improvement. It focuses on small, daily changes. Instead of drastic overhauls, aim for 1% improvement each day. This method builds momentum without relying on ...

A HARDWORKING man shared the unique process he followed to ensure that he would get up early to go to the gym before work. His secret hack to success is the “Kaizen method,” which works well when ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

The Kaizen method arrives in Sardinia for the first time thanks to Michele Sestu's book "Learning with Kaizen", an essay dedicated to the educational system in the school environment enriched by the ...