While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

EIGHT-YEAR-OLD AND A DOUBT ARE TRYING TO CHANGE OUR LACK OF EXERCISE AND >> I HOPE -- OUR LACK OF EXERCISE. >> I HOPE KIDS CAN HAVE FUN. DONNA: THIS BOOK, ANIMAL MOVEMENTS, SHE WROTE IT WITH HER DAD.

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...