While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

Cow’s milk is made up of different components such as milk sugar, proteins (casein and whey), and fat. Because of this, it is highly possible to develop allergies from the formula. Research findings ...

Dear Dr. Roach: My wife believed she had lactose intolerance. After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow's milk besides lactose ...

Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's most complete foods. Rich in calcium, protein, vitamin D, and essential ...