Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Lactobacillus rhamnosus (L. rhamnosus) is a gut-friendly bacteria available as a dietary supplement and added to various foods like dairy products. It can help relieve IBS symptoms and diarrhea, ...

All of us have trillions of bacteria living in our intestines, especially the large intestine. Much of this bacteria, also known as gut microbiota, helps to balance our immune health, digestion, and ...

Eating yogurt is a simple way to add calcium and protein to your day. It’s also a great grab-and-go snack when you need a quick pick-me-up. While the dietary benefits are plentiful, yogurt with ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Researchers have identified how Lactobacillus, a member of our guts’ microbiome community, affects a critical immune system protein, influencing stress levels and mental health. The findings could ...

Learn everything you need to know about Lactobacillus Acidophilus-pronunciation, uses, dosage guidelines, indications, and when to take or avoid it. Get up-to-date information on side effects, ...

For the first time, scientists successfully extracted and analyzed DNA from ancient cheese samples found alongside the Tarim Basin mummies in China, dating back approximately 3,600 years. The research ...