Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

Research shows that lean bulking focuses on a balanced diet that supports muscle growth while keeping fat gain to a minimum, optimizing your body composition by prioritizing muscle gain over fat gain ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...