How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...

With so much going on these days, it’s no surprise that many of us frequently feel distracted. We get constant notifications on our phones and computers, have an endless array of TV shows waiting for ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

I have a modest dare for you, dear reader: Try to stay on this page for longer than 47 seconds. That may seem like a ridiculously short and easy period to focus on one task, but studies show that the ...

Sleep deprivation, stress, anxiety, and some medications may cause concentration issues. In some cases, an underlying health issue may be the cause. Being unable to concentrate may affect performance ...

If you don’t create boundaries and systems that productivity experts call 'focus architecture' to shield against distractions, it will cost you progress. For years, entrepreneur Deepak Tailor felt ...

As an entrepreneur, you know the importance of having the right people in the right seats, performing their roles to the highest level, and driving the company forward. But what if you have overlooked ...