A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

As wellness becomes increasingly commercialized, experts say many of the habits most linked to health, resilience, and ...

Menopause is associated with a number of adverse health effects, some of which can be mitigated by an array of modifiable ...

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary ...

Lifestyle medicine — the practice of using diet and exercise, along with other lifestyle modifications, to prevent and manage ...

Share on Pinterest Daily exercise is one of the healthy lifestyle habits that can help promote longevity. Studio Firma/Stocksy Individuals with life-shortening genes can extend their life with healthy ...

A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, potentially adding another five years to your life, according to a recent study. Some people live to ...

Here’s how those happy hour margaritas affect your body in the short and long term.

Share on Pinterest A study looks at how a healthy and active lifestyle can impact cognitive decline. Justin Paget/Getty Images A new study finds being active can help offset signs of cognitive decline ...

You may have heard about the benefits of a Japanese diet, but what makes it healthy? This is what the numbers say and how you ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...