The Postdoc Slam 2024 winners from left to right are Colin Hoy, PhD (third place, tie), Sonia Nocera, PhD (second place and People’s Choice Award), Alicer K. Andrew, PhD (third place, tie), and ...
You may have heard the adage when you were stressed, “Just take a breath.” Well, maybe there’s something to it. The power of taking three (or more) long, deep breaths may be the ticket to peace in ...
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Breathe, Breathe, Exhale: How to Lower Your Stress and Improve Your Mood in Just 5 Minutes
Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused. If you want to win a bet, tell someone you can guess whether or not they feel stressed, ...
Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...
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