A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...
A new study suggests that how easily you can sit down and stand up from the floor without support may predict your risk of ...
No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There's a simple test you can do just about anywhere that's been proven to predict how long you'll ...
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The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women.
One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting heavy weights. In fact, it takes about 30 seconds and requires only your body ...
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