Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...