If weight loss is your goal this summer, a nutritionist shared ten easy steps to follow. These include prioritising protein, walking every day, and avoiding late night meals among others.

Daily weight fluctuations are normal and shouldn't discourage weight loss efforts. The body stores energy as fat and glycogen, with glycogen levels changing more readily. Weighing yourself every few ...

Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.