Cold cream cheese creates a lumpy filling no matter how long someone mixes. The chunks never fully disappear, even with a ...

Eating a high-protein diet has a range of benefits, from helping with fat loss to gaining muscle. Personal trainer Max Lowery shared three of his favorite high-protein recipes with Business Insider.

Low Carb Gingerbread Cheesecake Bars feature a spiced almond flour crust topped with creamy cheesecake loaded with ginger, cinnamon, nutmeg and cloves. At just 5g carbs per bar, these gingerbread ...

1. Preheat oven to 325 degrees and lightly spray a 10-inch springform cake pan with vegetable oil. 2. Using a mixer, beat together cream cheese, ricotta and sugar until soft. With the mixer set to low ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...