In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.