Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.
Growing up, Maxwell Poessnecker participated in every sport he could. But the fitness enthusiast never considered himself an athlete. As a larger girl, Poessnecker, who now uses he/they pronouns, ...
In his Monday motivation post, Anand Mahindra shared a video of an elderly man working out at the gym. The industrialist said it was the mindet of the man that inspired him, adding that the man's ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. (FYI: WH readers can start a free trial of the Ladder app—no credit card required!
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...
It's a myth that it doesn't matter which you choose—but both have their benefits.
Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...
Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
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