Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 5:30 for a marathon ...

Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

Tapering for the Comrades Marathon is challenging because runners struggle with reducing mileage and intensity, especially ...

When a new runner tells Gemma Ward, New York Road Runners’ training and products lead, they want to train for a marathon, she doesn’t balk or try to convince them to start with a shorter distance. “We ...

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

The clock is ticking for these runners preparing for this year's Flying Pig Marathon. With 14 weeks to go before the Flying Pig Marathon, it's all about the miles.“Saturday long runs are the key to ...

DAUGHTER’S JUST ACCOMPLISHMENTS. TALK A LITTLE BIT ABOUT HOW SHE PREPARED FOR HER FIRST HALF MARATHON. YES. SO CHRIS HAS BEEN RUNNING SINCE THE SIXTH GRADE. SO I WOULD SAY THAT SHE’S BEEN PREPARING ...

The frigid weather around the Greater Cincinnati area this week may not make people think of running outside but it's officially that time of year.For those wanting to participate in the Flying Pig ...