Research has found this natural, stress-relieving mindfulness program as effective as some antidepressants—and you can reap the benefits at home. There are plenty of stress-busters out there: bubble ...

A team found flaws in previous research that purported to show meditation could alter the brain's structure. In the mid-20th century, new evidence showed that the brain could be "plastic," and that ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association.

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...

A revered contemplative practice for centuries, meditation has recently inspired research into its therapeutic value for everything from anxiety disorders to heart attack prevention. A painful, ...