Blue Zones have become cultural touchstones for understanding longevity — not as a miracle, but as a lifestyle. These regions, scattered across the globe, share unexpected similarities in diet, ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

Researchers in Finland have identified a potential Blue Zone in Ostrobothnia, Finland. A Blue Zone is a region recognized as having longer life expectancies and better overall health than other parts ...