Bea Better Eating announces an app combining clinical psychology and AI technology to help users break stress-eating cycles. Data reveals 78% of users report meaningful improvements within their first ...

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Mindful eating is more than a trend — it’s a lifestyle. It means being fully present while eating, appreciating flavours, and making choices that nourish both body and mind. In 2025, mindful eating is ...

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food. Do you ever eat way too fast and accidentally bite the ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

Recent research has revealed fascinating connections between mindful eating and plant-based food choices. In 2023, 13,768 participants from the NutriNet-Santé cohort completed the Mind-Eat Scale, at ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

We asked two experts to advise readers taking part in the Eat Well Challenge. By Tara Parker-Pope As we’ve been learning in the Eat Well Challenge, mindful eating can take some time and practice, and ...

Do you eat pizza for breakfast? Do you begin the day with a bowl of pasta? If you answered yes to either of these questions, you might already be trying an easy trick to help you to eat more mindfully ...

As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas ...