What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...