We’re always running about in our everyday lives, working, socializing, and taking care of our loved ones, that it can be difficult to remember to relax. If only we stopped for a minute or two every ...

Apple is putting more of a focus on mental health with watchOS 8, iOS 15, and macOS Monterey. And for Apple Watch, the Breathe app has been reworked with a new Reflect activity in addition to the ...

Because you can physically feel Apple Watch's presence whenever you’re wearing it, the device was a natural fit for launching the brand’s Breathe app in 2015. Breathe prompts users to focus on their ...

Staying mindful can connect you with the people around you, and can help you feel the love. By David Gelles Explore what the new area has to offer, like a tourist on an extended vacation. Use all your ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...

New research published in the International Journal of Environmental Research and Public Health shows that people were able to enjoy birdwatching safely during the global pandemic. Almost one in five ...

We are a collective group made up of faculty, staff, students, and alumni from across the institute, our goal is to build greater awareness of Mindfulness initiatives around the Pratt Campus. We are ...