Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

From day-to-day work and relationship demands, to processing ongoing news about COVID, to thoughts on how the Delta variant is impacting your daily activities and projects — your mind may be playing a ...

Mindful individuals identified in the Lu and Sun study “strategically use AI to expand knowledge, free cognitive capacity, ...

Opinions expressed by Entrepreneur contributors are their own. As the owner of several digital marketing companies, I’ve found that mindfulness has played a crucial role in my success over the years.

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...