In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

No one ever said losing weight was easy (and tbh, if they did, they were lying). But no matter how prepared you think you are for an entire lifestyle overhaul, there are some things that can catch you ...

Women often plead with me, “Just tell me how to lose weight!” But what you want goes deeper than a number on the scale. Yes, you want to see results. Yes, you want to feel lighter in your body. But ...