Building muscle has serious perks.

Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

"Age is just a number, but discipline changes everything." ...

The better your body composition-that is, more muscle and bone, and less fat-the leaner youll ultimately be. Muscle increases your resting metabolic rate, burning a higher amount of calories around ...

It might be more than you think.