Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and inflammation, which can increase comfort and flexibility and in turn help you ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

Maybe your shoulders are achy from time spent bent over a computer keyboard. Perhaps your running has tightened your quads and calves to the point of cramping. Whatever the cause, foam rollers are an ...

Many of us will be all too familiar with muscle knots. They’re sore spots that form when bands of muscle become tight and ...

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and ...

An exercise physiologist explains what those tight little lumps are and how to get rid of them. By Zachary Gillen / The Conversation | Published Aug 5, 2022 6:00 PM EDT This article was originally ...

f you’ve ever had a muscle knot, then you’re familiar with that uncomfortable muscle tightness that seems to just be begging for a good massage. But can you have a muscle knot and not know it? And are ...

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...