Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

Eating just 5 percent more calories daily can do the trick.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of health: cardiorespiratory fitness. While these medications help people shed ...

According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat" ...