If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

You’ve hit a wall, you’re losing energy, and caffeine is not helping. It’s typical, and natural, to experience a “dip” in energy in the middle of the day. It’s actually part of your circadian rhythm ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...