Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...
The average person spends over seven hours daily looking at screens, creating an epidemic of forward head posture that medical professionals now recognize as "tech neck." This modern ailment ...
Pediatric Spine Health: Nowadays, lifestyles have completely changed. Earlier, people paid attention to children's outdoor ...
I can’t remember a time when my neck and shoulders actually felt good. My family got our first computer when I was in middle school, and after a right-of-passage teenage debate with my parents, I got ...
Your phone could be hurting your neck more than you think. Learn how “text neck” affects your spine—and how to fix it (Image: Pexels) Forward head posture from screen use strains neck and spine. Text ...
Looking down at phones and laptops can multiply the load on your neck up to five times, leading to headaches, neck stiffness, and shoulder pain, doctors warn.