You score by shooting the ball through the opposing team's net. Sounds easy? Well the net hangs off a metal post ten feet ...

The Spar Proteas’ depth again shone through with a 67-31 triumph in Malawi, with coach Jenny van Dyk testing combinations as they push toward another continental crown.

SPAR Proteas head coach Jenny van Dyk and her charges retained their status as African Champions with a 56 - 34 win over continental rivals Uganda on Sunday in Lilongwe, Malawi. South Africa have a ...

Clinical defence, dominant mid-court play and lethal shooting powered the Spar Proteas to a commanding 56-34 win over Uganda in the Africa Netball Cup fina ...