A paper in Frontiers in Neuroscience published in December 2018 explores “The Case of Nightmare Distress.” Nightmares are typically defined as intensely negative dreams that awaken the dreamer.

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. A paper in Frontiers in ...

Primary Insomnia Treatment: Efficacy Outcomes by Drug Class Patients with narcolepsy experience a significantly higher frequency of lucid dreaming, with many reporting a positive impact on distress ...

Nightmares constitute more than transient, unsettling dream experiences; they are increasingly recognised as a significant factor contributing to psychological distress and impaired sleep quality.

Nightmares are extremely dysphoric dreams, which are prevalent and associated with psychological strain. This study investigated (a) the efficacy of an internet-based imagery rehearsal therapy (IRT), ...

Background: Several cognitive-behavioral techniques are effective in reducing nightmare frequency, but the therapeutic factor (e. g. cognitive restructuring, systematic desensitization) remains ...

People who score higher on neuroticism are more likely to experience frequent nightmares, according to research published in Dreaming. Nightmares—vivid, emotionally intense dreams that often lead to ...

The reason why you may have more frequent nightmares could have something to do with your personality, according to a new study. New research published in Sleep Science found that individuals with ...