Keeping your blood sugar in check is important for everyone—not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

Research suggests exposure to natural light may help lower blood sugar in older adults. Doctors explain the findings and ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that reducing ...

KJ Callihan is a freelance writer with a background in mental health and education. Her writing often covers product reviews and lists, animals and pet care, food and hospitality, health, wellness, ...

Many people are confused by normal fasting sugar readings alongside higher HbA1c lab results. This mismatch highlights hidden blood sugar rises after meals. Experts now consider HbA1c a stronger ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

A 10-year hospital study reveals how often prediabetes progresses to type 2 diabetes—and how early intervention can reverse ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.