Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. The Order of Omega, the only Greek honors society at the University of Georgia, ...

The Order of Omega is a National Honorary Greek Leadership Society. Initiates of the Order display qualities of leadership, scholarship, service, and most importantly character. Our goal is to improve ...

Modern Western diets typically have an omega-6 to omega-3 ratio that is much higher than is ideal for our bodies. Consuming less omega-6-rich oils and more omega-3 sources like fish and grass-fed meat ...