Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...

The trapezius muscle starts right below the skull, runs down the neck and across the shoulders, and then continues down the spine in a “V” shape. It works to stabilize your shoulders and upper back.