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How much sweat is normal on a run? Here’s the science behind sweating – and 4 myths that runners should ignore
No matter how cool people look or what they claim, everyone sweats. Secreting moisture through the pores of your skin is the central nervous system’s primary way of regulating body temperature and ...
I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...
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