From cold and weight gain to diabetes fears, a doctor explains why curd is not the villain you thought, but a hero on your plate ...

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds, is not harmful when eaten at night, and can even support ...

Mehr Singh is a food and culture reporter based in New York. Her work appears in Bon Appétit, Food52, and other publications. “The sound of curds falling on a heap of rice is the loveliest sound in ...

Curd is delicious but more often than not many of us take its health benefits for granted. Made from milk, the dairy product has been consumed in India since a long time. While it was earlier eaten ...

Alcohol irritates the stomach lining and disrupts gut bacteria, which leads to nausea, acidity, and that hollow discomfort. Curd and buttermilk help because they reintroduce friendly bacteria and cool ...

This food guide focuses on reliable Indian meals suitable for daily consumption. It explains lesser-discussed yet familiar dishes that support digestion, balanced nutrition, and consistent energy ...

This food guide highlights dependable Indian dishes suitable for regular consumption. It explains simple, familiar meals that support digestion, balanced nutrition, and steady energy while fitting ...