DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Planking isn’t the most enjoyable exercise but it brings lots of benefits for triathletes – sorry about that. Here’s everything you need to know about planking for your triathlon training plan. The ...

TAMPA, Fla. (WFLA) – A 62-year old man from Illinois has set a new Guinness World Record for the longest planking session after holding the position for 8 hours, 15 minutes and 15 seconds. 8 On Your ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

WORCESTER — Worcester resident Michael Domesick struggled to maintain proper form performing planks, but he was determined to strengthen his core. So Domesick decided to create a plank training ...