Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

The healthiest milks are unflavored, low in added sugars, and provide protein, calcium, and vitamin D. Both dairy and ...

Peanut milk is one of the newer plant-based alternatives. — -- There is no shortage of non-dairy milk alternatives on the market these days, from soy to almond, cashew, coconut and even peanut ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

Almond milk offers a healthier, creamy, and versatile dairy alternative that's easy to make at home. Oat milk, rich in fiber ...

Several varieties of plant-based milk are readily available at your local grocer. Lactose intolerance is estimated to affect 68% globally. Lactose intolerance is present in approximately 36% of ...

From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word into ...

While both animal and plant-based milks benefit gut health, animal milk shows superior support for beneficial bacteria, raising important questions for dietary choices. Review: Substitutive Effects of ...