In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Ever since the pandemic led to people everywhere working from home, spending hours upon hours sitting at their desks or nestled up on the couch with their laptop in tow, rumors of historically poor ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

The latest TikTok trend is actually offering good advice on improving back support TikTik’s latest trend, #Floortime, already has more than 38 million views, and it’s helping people with back issues ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Are you a cross-legged sitter? I am, as are 81 percent of participants we asked in an Instagram poll. My preferred sitting pose is having one leg crossed over the knee or sometimes crossing my legs at ...