Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Impaired sleep had an effect on perception of disease severity in patients with chronic urticaria in the study. Higher ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ...