Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

When life is crazy busy or hard, your brain and body need a break from the stress and strain. Notice how your mind inevitably wanders after a period of focused concentration. Notice how your body ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American What does it take to live a meaningful life?

A recent study published in Scientific Reports evaluated to what extent symptoms are present before, during, and after a positive SARS-CoV-2 polymerase chain reaction (PCR) test. The study also ...